Unlike traditional Finnish Saunas, infrared saunas do not use steam, (which heats the air, and thereby the user) but instead use infrared radiation to directly heat the user.

One of the ways that infrared sauna use is beneficial for a wide range of ailments is through the increase in circulation that it causes in the body.

For those who are nursing an injury, the infrared sauna is the perfect way to warm up those muscles, joints and ligaments. 

Having a sauna after your work out helps you to relax and get ready to face the day.

Far Infrared saunas have a myriad of benefits. The list is so extensive we would need pages and pages to tell you about them.

Suffice it to say that the combination of far infrared sauna and your workout will maximize the use of your fitness time.

You can use the far infrared sauna to detoxify, for light therapy, to loosen tight muscles, to simply to relax, or all of the above.

Packages are available to combine sauna usage with your membership. Ask about them today!